Yin Yoga
Yin Yoga – The Art of Inner Union
A space of silence, softness & soul
Yin Yoga is not just a method.
It is a sacred pause,
a space where you meet yourself without demands.
In long-held, gentle poses,
your body whispers what your soul already knows:
You are enough. You are safe. You are whole.
This practice teaches you the essence of yoga – not as performance, but as presence:
Yama – kindness and truthfulness toward your own body
Niyama – devotion, inner cleansing and self-love
Asana – the sacred geometry of being
Pranayama – the breath as a bridge to your soul
Pratyahara – returning your senses inward
Dharana – the focus on stillness
Dhyana – the state of inner peace
Samadhi – union, the remembrance of who you truly are
In Yin Yoga, all of this becomes one flowing experience –
in which your nervous system softens,
your heart opens,
and your feminine essence begins to speak again.
Yin for Life – not for performance
You don’t need to be flexible.
You don’t need to do it “right.”
You just need a mat, some pillows,
and the willingness to meet yourself.
Whether you are healing from stress, longing for deeper love,
or simply seeking peace in a hectic world –
Yin Yoga offers you
not answers, but space.
You are invited to explore it here –
in your own rhythm,
without pressure,
without expectation.
Yin Yoga Sequence to enhance love: Nurturing Connection and Healing
This sequence is designed to support you on your individual journey, promoting inner healing and fostering a deeper connection. Hold each pose for 2-5 minutes, focusing on your breath and allowing the postures to guide you through release and self-discovery. It aims to release emotional blocks, encourage self-discovery, and promote a harmonious balance within, contributing to the overall well-being and growth on your journey.
Please note: I currently don’t offer live Yin Yoga sessions.
These resources are offered as inspiration for your personal practice.
Pictures: canva
Child's Pose:
Begin in a kneeling position, sit back on your heels, and stretch your arms forward. Allow your forehead to rest on the mat, focusing on deep breaths to release tension in the lower back and hips.
Child's Pose:
Symbolism: Represents surrender, humility, and returning to a state of innocence.
This pose primarily affects the kidney meridian, promoting stillness and introspection. It helps release fear and nurtures a sense of trust and security.
Butterfly Forward Fold:
Sit with the soles of your feet together, knees falling to the sides. Fold forward from your hips, reaching towards your feet. Feel a gentle stretch in the inner thighs and low back, fostering openness and surrender.
Butterfly Forward Fold:
Symbolism: Symbolizes openness, acceptance, and the beauty of transformation.
Butterfly Pose primarily impacts the Liver meridian, releasing frustration and encouraging a smooth flow of energy. It fosters emotional balance and flexibility.
Seal Pose:
Lie on your belly with your forearms on the mat, elbows aligned under shoulders. Press through your hands to lift your chest, creating a gentle backbend. Allow the heart to open, symbolizing connection and trust in the unfolding journey.
Seal Pose:
Symbolism: Represents connection, heart opening, and trust in the unfolding journey.
The heart-opening pose stimulates the Heart meridian, promoting love and compassion. It helps release emotional tension, allowing for a deeper connection with oneself and other people.
Caterpillar:
Transition to a seated position with your legs extended forward. Hinge at your hips and reach for your toes or shins. Let your spine gently round, encouraging a stretch in the hamstrings and lower back.
Caterpillar:
Symbolism: Encourages grounding, introspection, and a gentle surrender to the present moment.
The forward fold influences the Spleen and Stomach meridians, promoting digestion of both food and emotions. It aids in releasing worry and overthinking, fostering a sense of security in yourself.
Gentle Seated Twist:
Sit with your legs crossed. Inhale to lengthen your spine, then exhale as you gently twist to one side, placing one hand behind you and the other on your knee. Repeat on the other side to release tension in the spine.
Gentle Seated Twist:
Symbolism: Represents the release of tension, embracing change, and finding balance.
Seated twists impact the Spleen and Stomach meridians, facilitating the release of stagnation in your life. They help balance emotions, especially those related to worry and overthinking.
Counterposes:
Conclude the sequence with easy seated neck stretches, shoulder rolls, and gentle twists to release any remaining tension.
Note: While the TCM associations are made with specific meridians, individual experiences may vary. These associations provide a general guideline for understanding the potential energetic influences of each pose.